If you have heard about the health benefits of having a glass of red wine, then you may already be familiar with resveratrol. This beneficial nutrient. Convenient, Effective, and Safe! If you are like many, and want the daily benefits of resveratrol without the alcohol or calories found in red wine, then Resveratrol is a great choice! Resveratrol is convenient to take daily, and is a safe and effective alternative to red wine. Each bottle contains a full 30 day supply of easy to swallow capsules, made from natural sources. Resveratrol is a naturally-occuring polyphenols antioxidant that is found in some plant products like grapes and cocoa. Ingredients Serving Size: 2 Capsules Servings per container: 30 Directions Take one capsule twice daily 30 minutes before meals with an 8oz glass of water.