GARLIC HEALTH BENEFITS: Garlic is a plant in the Allium (onion) family. Garlic Is Highly Nutritious But Has Very Few Calories. Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. Garlic supplements are known to boost the function of the immune system.

HEALTH BENEFITS OF PARSLEY: Over the years, parsley has been used to help with conditions like high blood pressure, allergies, and inflammatory. Parsley offers many more nutrients than people suspect. Parsley is a low-calorie, nutrient-dense herb. It’s particularly rich in vitamins K, A, and C. Parsley contains many powerful antioxidants that can benefit your health. The body requires a healthy balance of antioxidants and free radicals to maintain optimal health.

GARLIC & PARSLEY SUPPLEMENT FOR BONE HEALTH: Your bones need certain vitamins and minerals in varying amounts to remain healthy and strong. It is packed with vitamin K — an essential nutrient for bone health. Vitamin K helps build stronger bones by supporting bone-building cells called osteoblasts. This vitamin also activates certain proteins that increase bone mineral density — a measure of the amount of minerals present in your bones.

GARLIC & PARSLEY SUPPLEMENT FOR EYE HEALTH: Lutein, beta carotene, and zeaxanthin are three carotenoids in parsley that help protect your eyes and promote healthy vision. Carotenoids are pigments found in plants that have powerful antioxidant activity. Parsley contains lutein, zeaxanthin, and beta carotene, plant compounds that protect eye health and may reduce your risk of certain age-related eye conditions.

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