Omega 8060 derived from Norwegian fish oil claims to be of the highest quality you will find anywhere. Omega 8060 Fish Oil supplies more than the recommended daily amount of EPA and DHA, two key omega-3s for heart health. Two softgels provide 800 mg of EPA, 600 mg of DHA, and 100 mg of other omega-3s. Natural Ingredients for a Healthy Supplement The sardines and anchovies used to supply Nature Made Fish Oil come from deep ocean waters, not from fish farms. Each batch of fish oil is tested to ensure that there are no detectable levels of PCBs, dioxins, or heavy metals like lead or mercury. What is Omega-3 Fatty Acid? Omega-3 fatty acid is an essential fatty acid that plays an important role in brain function. Fatty acids are important for all systems of the body to function normally, including your skin, respiratory system, circulatory system, brain and organs. There are two fatty acids, termed essential fatty acids that your body does not produce on its own. The two essential fatty acids that the human body cannot produce are the omega-3 fatty acid and omega-6 fatty acid, which are important for brain development, immune system function and blood pressure regulation. Omega-3 for Weight Loss Omega-3 fish oil supplementation has been shown to be effective for promoting not only weight loss but also fat loss and belly fat loss in various trials. Omega-3 fatty acids may contribute to improved body composition by increasing metabolism and fat burning potential. They also seem to suppress appetite, which leads to the consumption of fewer calories. Therefore, omega-3 fatty acid supplementation may not only improve weight/fat loss but it may also offer additional benefits in managing the serious consequences of obesity. SUGGESTED USE: As a dietary supplement, take 2 softgels a day preferably at mealtime before bedtime.